Baseball Major League Baseball (MLB) training programs are often “timed.” They are divided into three or four stages over the year, each focusing on a different fitness skill. Each step consists of other goals, and each succeeding stage develops the preceding one. Carl Kochan, the San Francisco Giants’ strength and fitness coach and a successful …
Weight Training Exercises for Major League Read More »
The post Weight Training Exercises for Major League appeared first on Starting Strongman.
